1 lb cooked chickpeas or 2 x 14 oz cans chickpeas
1 onion finely chopped
2 cloves or garlic
2 medium potatoes cooked and mashed
2 tbsp soy sauce
2 tsp lemon juice
pepper to taste, whole wheat flour, extra virgin olive oil for frying
Put chickpeas into a bowl and mash well. Add onion, garlic, potato, soy sauce, lemon juice and pepper. Mix together well. With floured hands, shaped into patties. Coat well with flour and refrigerate for 1 hour. Heat a little extra virgin olive oil in a pan and fry burgers on each side until golden brown. Serve with whole wheat buns. Top with sprouts, spinach or lettuce, fresh cilantro, pickles and tomatoes!
Vegan Chickpea Burgers
1 lb cooked chickpeas or 2 x 14 oz cans chickpeas
1 onion finely chopped
2 cloves or garlic
2 medium potatoes cooked and mashed
2 tbsp soy sauce
2 tsp lemon juice
pepper to taste, whole wheat flour, extra virgin olive oil for frying
Put chickpeas into a bowl and mash well. Add onion, garlic, potato, soy sauce, lemon juice and pepper. Mix together well. With floured hands, shaped into patties. Coat well with flour and refrigerate for 1 hour. Heat a little extra virgin olive oil in a pan and fry burgers on each side until golden brown. Serve with whole wheat buns. Top with sprouts, spinach or lettuce, fresh cilantro, pickles and tomatoes!
Passion for Family 