Nutritious and Delicious

Lunch Smoothie

This lunch smoothie is super healthy and perfect for the kids when they say they are hungry but complain about any food you offer them. Today my son Judah was doing this. He told me he was soooooo hungry but didnt want anything I offered him, so I asked about a smoothie and he said “yes”. The rest is history, he drank it up and I am confident that he got what his little body needed! Here are the ingredients:

2 fresh or frozen bananas
1 mango chopped
A handful of frozen strawberries
A handful of frozen blueberries
A handful of spinach
1 stalk of celery
1 small carrot
1tbsp flax seeds
1 cup of water
1 cup of rice milk
1 scoop absolute vegetarian protein (optional)
Throw all of these ingredients in the Blendtec, set to whole juice cycle. Once it is blended, pour into glasses and serve immediately. Makes enough for 4-6 glasses. I also water it down and give it to Mercy, 1year, in her sippy cup and she loves it. You can add more of less liquid depending on how thick you want it to be. This smoothie is chalked full of vitamins, essential minerals, fibre and protein. Perfect for warm days to rehydrate and replenish your body!

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