Healthy Oatmeal Pancakes

In a bowl mix 1 cup of oats (quick or whole) with approximately 1 1/2 cups of rick milk, let sit for 5 minutes. In a seperate bowl mix 1tbsp of extra virgin olive oil with egg replacer, equivalent of 2 eggs (it equates to 2tsp of egg replacer + 4tbsp of water. Beat until frothy. Mix in 1/2 cup of whole wheat all purpose baking flour, 1tsp of baking poweder, 1tbsp granulated maple sugar, and 1/4 tsp of sea salt. Once this is all mixed together mix in the oatmeal and rick milk mixture. Spray the pan with extra virgin olive oil and begin to make the pancake, usually take about 2 minutes to cook on either side. Serve immediately with pure maple syrup or fresh fruit. These are also amazing as leftovers, simply pop them in the toaster and eat!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s