Cleaning Fruits and Veggies

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I have had a number of requests from readers asking: “do you buy all organic fruit and veggies and if not, how do I clean them?” Well I do not buy ALL organic fruits and veggies, especially in the winter months when they are SO expensive!

During the summer we recieve a CSA share which is locally grown veggies and I try to buy most other fruit and veggies at the local farmers market but in the winter I simply buy them at the grocery store and eat berries that have been frozen from the summer.

I used to buy special fruit and veggie spray, but after researching some of the chemicals they put in the sprays I decided to wash the old fashion way with vinegar and water.

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I fill our sink up and add a small amount of vinegar, I put in the fruit or veggies and allow to sit for 10-20 minutes depending on the items (strawberries, cucumber and other things that have soft outside I let sit longer to ensure that they get cleaned) All the other hard fruit I let sit for 10 minutes. Then I scrub them and rinse thoroughly. I place them on a tea towel and dry them off and then put them back in the fridge.

Whether you buy organic or non-organic fruits and veggies, the fact is that it is all dirty from chemicals and being handled by several people between the orchard and your fridge. It ALL NEEDS thorough cleaning!!

Be blessed!!

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